January 2026

treatment options for GAD treatment options for anxiety

Treatment Options for Generalized Anxiety Disorder (GAD)

Mental Health / By
Generalized anxiety disorder (GAD) affects approximately 6.8 million adults in the United States, according to the Anxiety and Depression Association of America. People with GAD experience relentless worry about everyday things, such as work, health, family, and money, that feels impossible to shut off. Unlike situational stress, GAD is persistent. It can interfere with a …

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cbt for psychosis cbt for depression

CBT for Psychosis and Depression: How Therapy Supports Recovery

Uncategorized / By
Cognitive behavioral therapy (CBT) is one of the most extensively researched and effective behavioral therapies for treating both depression and psychotic disorders. Decades of clinical evidence show that CBT helps individuals reduce symptom-related distress, improve daily functioning, and develop skills that support long-term recovery. When adapted specifically for psychosis, often referred to as CBT for …

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